减肥水果排行榜

米丫大

<p style=\"WORD-BREAK: break-all; LINE-HEIGHT: 18pt\"><font size=\"3\"><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">1 </span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">苹果</font></span><span lang=\"ZH-TW\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"></span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　早在好几年前，就有人为苹果量身定做出一套瘦身来，还曾经引起一阵苹果减肥法的热潮呢</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">事实上苹果的确是瘦身的风云水果，它有丰富的果胶，可以帮助肠子与毒素做结合，加速排毒功效并降低热量吸收，此外苹果的钾质也多，可以防止腿部水肿。慢慢的咀嚼有点硬度的苹果，将成分释放出来，不仅有饱足感，而且他的卡路里热量也不高。</font></span><span lang=\"ZH-TW\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"><p /></span></font></p><p style=\"WORD-BREAK: break-all; LINE-HEIGHT: 18pt\"><font size=\"3\"><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　　</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">2 </span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">葡萄柚</font></span><span lang=\"ZH-TW\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"></span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　葡萄柚酸性物质可以帮助消化液的增加，藉此促进消化功能，而且营养也容易被吸收。此外为什么葡萄柚再减肥时也会被列为必食的风云水果，原因是它含有丰富的维他命</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">C</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">，大约一颗葡萄柚就有</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">100</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">豪克，不仅可以消除疲劳，还可以美化肌肤呢</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">重要的是它的含糖份少，减肥食用来补充维他命</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">C</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">最适合不过了。至于很多女孩害怕的重酸味，建议你，可以滴一点点蜂蜜在葡萄柚上，酸味马上被中和</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">! <p /></span></font></p><p style=\"WORD-BREAK: break-all; LINE-HEIGHT: 18pt\"><font size=\"3\"><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　　</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">3 </span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">蕃茄</font></span><span lang=\"ZH-TW\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"></span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　严格说起来，蕃茄应该是被归为蔬菜类才正确吧</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">所以在食材中常看到它。蕃茄含有茄红素，食物纤维及果胶成份可以降低热量摄取，促进肠胃蠕动。而且独特的酸味可以刺激胃液分泌，甚至提升食物的口感，是很好料理健康的食材呢</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">! <p /></span></font></p><p style=\"WORD-BREAK: break-all; LINE-HEIGHT: 18pt\"><font size=\"3\"><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　　</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">4 </span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">菠萝</font></span><span lang=\"ZH-TW\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"></span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　有没有听过人家说菠萝很“利”，一定要在饭后吃才不会伤胃的说法。这说法可是有凭据的呦</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">因为菠萝的蛋白分解酵素相当强力，虽然可以帮助肉类的蛋白质消化，但是如果在餐前吃的话，很容易造成胃壁受伤呦</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">因此利用吃菠萝来瘦身一定要注意时间问题。</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"> <p /></span></font></p><p style=\"WORD-BREAK: break-all; LINE-HEIGHT: 18pt\"><font size=\"3\"><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　　</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">5 </span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">香蕉</font></span><span lang=\"ZH-TW\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"></span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">　便便出不来的女生都会被建议，吃香蕉试试看吧</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">因为香蕉含有丰富食物纤维，维他命</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">A</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">，钾质等，所以有很棒的整肠、强化肌肉、利尿软便功能。对于常便秘、肌肤干燥的美眉而言，这是款又瘦又美的水果</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\">!</span><span lang=\"ZH-TW\" style=\"COLOR: black; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma\"><font face=\"Arial Unicode MS\">此外以糖质为主成分的香蕉，吃了以后可以马上消化，迅速补充体力。而且香蕉很有饱足感，只要吃上一根就可以裹腹，而且热量卡路里颇低的，可别因它甜滋滋的就以为他不利减肥。</font></span><span lang=\"EN-US\" style=\"COLOR: black; FONT-FAMILY: Tahoma\"> <p /></span></font></p><span lang=\"ZH-TW\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">　　</span><span lang=\"EN-US\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">6 </span><span lang=\"ZH-TW\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">奇异果</span><span lang=\"ZH-TW\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\"></span><span lang=\"ZH-TW\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">　维他命</span><span lang=\"EN-US\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">C</span><span lang=\"ZH-TW\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">超多的奇异果（猕猴桃），一直是爱漂漂的美眉的最爱。至于它位居水果之冠的食物纤维和丰富的钾，的确可以让它列入瘦身水果的风云榜内</span><span lang=\"EN-US\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: Tahoma; mso-fareast-font-family: PMingLiU; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">!</span><span lang=\"ZH-TW\" style=\"FONT-SIZE: 12pt; COLOR: black; FONT-FAMILY: PMingLiU; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-font-kerning: 1.0pt; mso-fareast-language: ZH-TW; mso-ansi-language: EN-US; mso-bidi-language: AR-SA\">和凤梨一样，奇异果也有大量的蛋白分解酵素所以和肉类菜肴搭配是最好不过的。带点酸甜味儿的奇异果，有防止便秘、帮助消化、美化肌肤的奇异效果，而已还一年四季都有，美眉可以努力吃呦</span>

米丫大

楼上的太恶心了

ounaili

榴莲！

苗小陳

哇 荼館 版主  
怎麼啦 ........為了水果 恨來恨去的

ounaili

引用第5楼重金属于2006-05-18 10:08发表的“”:


偶恨4你啦~~~

哈哈哈哈！不会是因为荒岛的事情吧？让你受苦了！

米丫大

<p>

引用第7楼ounaili于2006-05-18 12:11发表的“”: 哈哈哈哈！不会是因为荒岛的事情吧？让你受苦了！

怪不得金属身材好呀</p><p>哈哈哈哈</p>

撬撬

引用第4楼ounaili于2006-05-18 10:06发表的“”:
榴莲！

偶超爱吃!一人能吃一个大的!